I am
Finish the sentence — stressed, overthinking, can’t sleep — and Momo walks you through a Current: a guided session built on real CBT. Usually under three minutes. No wearable, no quiet room. Just the chat.
Fourteen ways to finish the sentence.
Tap the one that fits. Or type your own words — Momo reads what you wrote and starts from there.
- Stressed
- Can’t focus
- Procrastinating
- Can’t decide
- Overthinking
- Guilty
- Not confident
- Burned out
- Afraid
- Frustrated
- Angry
- Bored
- Jealous
- Can’t sleep
- …or your own words
The tracks pay attention, too. Tap ‘Can’t sleep’ at 3am and you won’t get the 10pm session — being awake in the middle of the night is its own problem, so it gets its own work.
01
Say it
Two words are enough.
Tap a feeling or type what’s going on. Every session starts from what you’re actually feeling — being angry and being burned out are different problems, so they get different work.
02
Rate it
How bad is it right now, 1 to 10?
One tap sets your baseline. It also sets the pace — at an 8, Momo slows down and says less, because flooded is not the moment for a lecture. You can skip the number, but it’s how you’ll see the session move.
03
Work it
Real CBT, in short steps.
A few focused turns: a question, a reframe, sometimes a quick write or a two-minute timer you actually run. The techniques a therapist would recognize — minus the guru and the 20 minutes.
04
Watch it move
One breath to close. Then the numbers.
A Current ends on purpose — a closing line, a breath, done. Then the card: how long it took, where you started, where you landed. Seven in, three out. You don’t have to take anyone’s word that it worked.
Session complete
Stressed
Time
3 min
Severity
Down
4
Skip the rating and there’s no scorecard — Momomoon doesn’t invent numbers.
The parts we left out.
No 20 minutes
A Current is usually under three minutes. It’s built for the day you’re having, not the schedule you wish you had.
No guru voice
Nobody asks you to find your center. Momo asks what’s going on, then works the problem with you.
No endless session
It ends. No streak to protect, no “one more minute,” nothing designed to keep you in the app.
Currents handle the moments you notice. Momomoon handles the ones you don’t.
Every Current above started the same way: you noticed, and you did something about it. Stress moves faster than that — it spikes before you feel it coming. That’s the one Momomoon watches for you: it catches the spike and lands a 90-second haptic reset on your wrist before it compounds. Momomoon doesn’t wait to be asked.
See how intervention works →The next time your head won’t slow down, you’ll have somewhere to take it.
Download on the App Store5.0Free to download. Your first Current takes about three minutes.